I’m writing my plan to eat healthier and exercise. I know that a plan and a set start date will enhance my chances for success. But I’m struggling a bit with all this and even feeling a built guilty. While I’m focused on the healthy lifestyle changes I want to make come January, I’m also in holiday mode, eating ALL of the celebratory foods. Onion dip and chips, my mom’s deviled eggs, port-wine cheese balls and the cranberry-orange biscotti dropped off by a friend. So while I’m contemplating the frequency that I plan to eat fish in January, I’m filling up on junk. I could start my healthier goals now. Right?
I am doing better at some things. I plan our weekly meals ahead, now, and buy all the groceries at one time. After a frantic day, I have the ingredients to cook up something quickly, instead of being tempted toward take out. But I’m not ready to make the other changes yet. I don’t want to add exercise to my day during a time when I have Christmas decorations to put away, bowl games to watch and , end-of-the-year deadlines to meet. But I’m getting closer. I want to feel stronger and have more energy. I want to be healthier. So, come Wednesday, no more excuses. Instead of talking about it, I’ll start making the changes. And you know what? I'll be ready.
Sunday, December 30, 2007
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