Fast food, little fuss

I love fast food – not so much for the flavor and certainly not for it’s nutritional contents, but, well because it’s fast. Some nights I need fast, with few dishes and little fuss. And I’m finding healthy foods I can cook quickly.

Fish. Tuesday I sprinkled salt pepper, garlic powder, red pepper flakes on some pieces of tilapia – threw them on a baking sheet covered in foil to minimize the clean-up and with a little broccoli steamed in the microwave had a healthy meal in about 10 minutes. I was so proud of myself. It was so easy to eat healthy, and so much faster actually, than commuting in rush hour traffic to pick up a soggy taco. The meal reminded me that I have to be a little more creative and continue developing new beliefs about food. Cooking doesn’t have to be hard, if you fill the freezer and the fridge with the right foods. With the broiled fish, we had little clean up. A healthy – even good tasting -- meal at our own table. Slowly, things are changing around here. We’ll still go out to eat – sure. But, there are plenty of ways to cook a meal without spending an hour in the kitchen. A year ago, I would have had a hard time recognizing that.

Cutting the chaos

Felt some stress this week. Juggling too many things – family issues, work, daycare and all the household family responsibilities that we all have. It got to me. I had trouble sleeping. My pain was more intense. I felt hungry all the time, though my stomach was also upset. And it hit me: this kind of life chaos is one of my obstacles. When I wrote about ways to make lasting changes in January’s edition of Arthritis Today one thing I noted was the importance of identifying and preparing for obstacles. Obstacles will come up, say the experts. Those who are committed to change, plan for them ahead of time and put a coping mechanism in place before they ever come up. Life is filled with crazy, unpredictable moments that can thwart your efforts to eat well and exercise or do the other things that are good for you. I know, that for me, too much noise in life – too much craziness, busyness, messiness, – can cause me to stop making healthy choices. I need moments of silence. When I can be still in mind and in spirit. When I can stop and give thanks, breathe and come back into myself. I did that this morning. I got up before the others. Drank coffee in silence. Did not read. Did not watch t.v. Did not look over my “To Do” list. I sat quietly, drank my coffee, and when it was gone, I sat still. I gave thanks. I prayed. I rested. And after 15 minutes I felt renewed.

Thinking differently about food

Picked blackberries yesterday. These were the plump sweet kind that sprung from bushes taller than me and grew on thornless stems which made for ideal picking. But what struck me is how much energy even basic tasks like blackberry picking require. I walked up and down the rows. I stooped and stretched. I was moving the whole two hours. Afterwards, my joints were sore, but I felt exhilarated. And another thing happened: When I was on the farm, I saw the chickens and goats and corn and tomatoes and I made a deeper connection to the place where my food comes from. It is so easy to overeat and even waste food – to continually take too much – when you are not thinking about the animals and the people and the elements of Mother Nature that have to come together just right provide your meal. And there in the warmth of the early fall with a rooster crowing in the distance, I felt connected to my food in a different way. I felt grateful for all that I have – which is always enough. And I realized, more deeply, that food is there to nourish me. That sacrifices are made so that I can easily have that nourishment for my body. Food is there to strengthen my body and yet, somewhere along the way I also turned eating into a form of recreation. Perhaps if I appreciate my food more and focus on it as a source of fuel that energizes my body instead of trying to shovel as much junk in my mouth as possible, I’ll find it easier to make healthy eating choices. Yesterday, I had the best blackberries I ever tasted. I ate them one at a time off the vine and gave thanks.

Amping up the energy

I’m on a roll this week. Something about September – maybe it’s all those years of living on the school calendar – but when the month rolls around, I feel like it’s almost a new year. A fresh start. And I find myself re-motivated this week. The sun is out, so that doesn’t hurt, but I’m meditating again diligently, and eating healthily. It’s even easy to do right now. Though I’m choosing to eat whatever I want, I find myself easily gravitating toward the healthier choices and smaller portions and I’m picking up a bit of the momentum I lost during the busy summer months. Seems that one thing leads to another. When I’m eating well, I want to continue to on that path.
And I’m amping up the activity in my day. Feels good. We’ll see how it goes.