Conscious changes kicking in

Threw a Halloween party this weekend and noticed a couple of changes: I had no problem making a healthy, good tasting meal and I didn’t overeat.

You know, that uncomfortable feeling you get when you’ve snacked all day and filled up without even realizing it or took that second portion even when you weren’t hungry just for the taste of it? I cooked all day (yes, my body rebelled with severe pain and stiffness that forced me to rest all day Sunday, but it was worth it) Instead of nibbling my way through the preparations, I waited for dinner and then I ate the salad first and felt no need to over indulge on the pasta. I ate normal portion sizes, felt full and comfortable. But the biggest shift was in my head. It was only later that I realized this moderate style of eating has become the norm. I’ve made the change. I decided long ago to eat what I wanted but to include more healthy foods and smaller portions in my diet. Now, I realize I’ve met that goal and it’s becoming second nature rather than work. The change is finally becoming the norm and that is a powerful feeling.